You wake up, get ready for work, and leave for another busy day at the office. It can be hard to get through the week or even a day. But what if there was a way to savor and improve your workday? If you could make your job more meaningful, exciting, and even fun, would you?
Occupational health. Wellness at work goes beyond bodily health. In this piece, I’ll give you my insider tips on improving workplace wellness. It’s time to feel inspired and driven at work.
Setting Up A Healthy Workspace
Creating a healthy workplace can be difficult, but small changes can help. Start by assessing your workplace, advises Dr. Paul Drago. Does it promote good habits? If not, make adjustmENTs to maximize ease and well-being. Setting up a healthy workspace:
• Adjust your work height and get a back-supporting chair.
• Place your computer monitor at eye level for optimal viewing.
• Clear cluttered areas and organize supplies. This helps reduce stress and improve productivity.
• Stay hydrated and keep healthy snacks at your work for brain health and energy.
• Add in some plants or wall art as a way to bring natural elemENTs into the space.
With just a few small changes, you can create a space where you can work comfortably and productively, without sacrificing wellness!
Improving Time ManagemENT
It’s no secret that the workplace can be hectic and demanding, causing worry about having to complete tasks quickly. Poor time managemENT can increase worry and harm your health, but you can change it. Time managemENT and workplace health tips:
• Set Reasonable Expectations & Goals – Break large tasks into manageable chunks and set realistic deadlines.
• Make To-Do lists and prioritize so you don’t miss anything. Prioritize jobs by importance or urgency.
• Use a calendar or planner to note deadlines, meetings, and evENTs. This ensures nothing gets missed and gives you an overview of the week or month’s tasks.
The Importance Of MENTal Health Breaks
Paul Drago MD Any company trying to better occupational wellness should prioritize mENTal breaks. Take a break from your work and let your mind wander, relax, and de-stress. Allowing your brain to rest from deep focus can boost creativity and productivity. Overworking on one job can lead to burnout. Short mENTal breaks avoid that and energize workers when they return to work.